Help Your Child Sleep Better With Bedtime Rituals

Ahhhhh, sleep.

It’s one of the first things people ask new parents about, and the focus and source of a lot of our time, energy, and stress during the first years of our kids’ lives.

I recently visited with close friends and their week-old baby. One of the first things Dad said to me was, “wow, the sleep deprivation finally caught up with us. We were fine for a few days and then…” he trailed off. Then: “This is hard.”

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